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Tennis and your health

Prevent tennis elbow

Lessen risk of tennis elbow with strong body, sound strokes – Most experts agree that, to truly prevent tennis elbow, a total body strength training program is necessary.
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Strengthen your shoulders: external rotators
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com

Muscle building: Protein for tennis. How much is enough?
Page Love, MS, RD, LD. Courtesy of TennisMD.com





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Making News

• USPTA and TennisMD.com join forces on tennis-health.com
• Rally for the Cure® and USPTA partner to raise awareness for breast cancer
• IHRSA and USPTA join forces to reform health care
• USPTA and ACSM announce historic partnership VIDEOIHRSAExercise is Medicinetennismd.comRally for the cure

34 reasons to play tennis

Learn more about the research supporting the 34 reasons to play tennis.

» Book (.PDF)
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Exercise is Medicine IHRSA Rally for the Cure TennisMd
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